Weigh In record (no journal entry) for 31 December 2015
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80.3 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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3761 kcal
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Fat: 97.26g | Prot: 148.90g | Carbs: 342.12g.
Breakfast: REWE Bäcker Brötchen, Schinken (Regulär, ca. 11% Fett), Orangensaft, Gekochtes Ei, Nutella Nutella, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: REWE Bäcker Brötchen, Espresso, Zucker, Frikadelle. Dinner: Frikadelle, Beck's Bier (330 ml), Grappa, Weißwein, Schwartau Schokoladensauce, Speiseeis, Gut & Günstig Hamburger, American Hamburger Brötchen mit Sesam, McEnnedy Pulled Pork. more...
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3156 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 11/kph - 1 hour and 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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