Weigh In record (no journal entry) for 24 April 2024
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 27.72g | Prot: 48.34g | Carbs: 175.71g.
Breakfast: Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Telur Dadar. Dinner: Pepes Tongkol, Sup Sayur Vegetarian (Disiapkan dengan Air), BonCabe Level 30, Kentang Rebus. Snacks/Other: Wajik, Jeruk, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Gaining 0.1 kg a Week
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semangatlangsing_'s Weight History
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