Weigh In record (no journal entry) for 31 December 2015
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68.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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2029 kcal
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Fat: 100.73g | Prot: 78.60g | Carbs: 151.26g.
Breakfast: Lotus Speculoospasta, Calve Pindakaas, Witte Boterham. Lunch: kippenwit, mayo, Ijsbergsla, Komkommer (met Schil), Groene Olijven, Rode Paprika, Tomaten. Dinner: Delhaize Puree van Hele Aardappelen, Kaassaus, Witlof, Colruyt Everyday Ontvette Ham. Snacks/Other: Cava, Eclair, Panda Cocktailworstjes, Dulano Gehaktballetjes, Groene Olijven, Colruyt Kaasblokjes, Leonidas Praline, Cécémel Chocomelk. more...
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Gaining 4.9 kg a Week
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