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kyadyscord
Journal
24 Apr 24
kyadyscord's Journal, 24 Apr 24
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Weigh In record (no journal entry) for 24 April 2024
66 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2024:
1075 kcal
Fat: 39.12g | Prot: 51.26g | Carbs: 128.75g.
Breakfast:
Mulino Bianco Pan Goccioli, Grancereale Riso & Cornflakes, Zymil Latte Scremato senza Lattosio.
Lunch:
Fiorentini Fiocchi d'avena, Welless Yogurt Greco Bianco 0% Grassi , Banana.
Dinner:
Pane di Segale, Medusa Insalata di Mare, Coop Valeriana.
Snacks/Other:
Coop Ceci Tostati Crunchy, Mela, Alfano Anacardi Tostati non Salati.
more...
1748 kcal
Exercise:
Elliptical - 43 minutes, Google Fit - 23 hours and 17 minutes.
more...
Gaining 0.2 kg a Week
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kyadyscord's Weight History
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