Weigh In record (no journal entry) for 24 April 2024
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70 kg
Lost so far: 14.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 55.06g | Prot: 56.53g | Carbs: 185.34g.
Breakfast: San Mar Castanha de Caju, Banana, Catupiry Pão de Queijo Recheado, Batavo Iogurte Pense Zero Morango, Maçã. Lunch: Frango (Empanado e Frito), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Lacta Bis (7g), San Mar Castanha de Caju, Maçã. Snacks/Other: Lacta Bis (7g), Vigor Requeijão Cremoso Light, Walmart Queijo Mussarela, Wickbold Pão Integral +Fibras , Ovo Frito. more...
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Gaining 2.3 kg a Week
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