Weigh In record (no journal entry) for 23 April 2024
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94.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 44.55g | Prot: 27.85g | Carbs: 106.28g.
Breakfast: Cevizli Sucuk, Kırmızı Domates, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Yumurta Omleti, Karışık Kızartma, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). more...
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Losing 6.7 kg a Week
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Damla.Kilo.Veriyor's Weight History
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