Weigh In record (no journal entry) for 24 April 2024
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107.7 kg
Lost so far: 9.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 59.52g | Prot: 70.55g | Carbs: 195.47g.
Breakfast: Amoras, Piracanjuba Leite UHT Integral, Ovo Mexido. Lunch: Mexerica, Ovo, Berinjela Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Peito de Peru. Dinner: Chocolate, Tempura. Snacks/Other: Banana Nanica, Bolo de Fubá. more...
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2906 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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