Weigh In record (no journal entry) for 24 April 2024
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83.4 kg
Lost so far: 14.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 30.74g | Prot: 50.98g | Carbs: 60.77g.
Breakfast: Egg. Lunch: M&M Meat Shops French Onion Soup, Siggi's Vanilla Yogurt . Dinner: Kraft Cheese Slice, O'Doughs Multigrain Flatbread. Snacks/Other: Mr. Christie's Arrowroot Biscuits. more...
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Losing 1.9 kg a Week
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