Weigh In record (no journal entry) for 24 April 2024
|
94 kg
Lost so far: 6 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 53.40g | Prot: 94.82g | Carbs: 148.47g.
Breakfast: Leite (Leite Integral), Ovo, Pullman Artesano Australiano, Uvas, Abacaxi. Lunch: Queijo Parmesão (Ralado), Kenko Molho para Salada Rosé, Artesano Australiano, Hortifruti Cenoura Crua, Seara Peito de Peru, Carne do Peito de Frango, Alface, Tomates. Dinner: Salada Vinagrete, Couve Manteiga Refogada, Carne de Porco Assada (apenas Parte Magra Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Maçã, Cappuccino. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mihhlops's Weight History
|