Weigh In record (no journal entry) for 24 April 2024
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85.6 kg
Lost so far: 1.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 70.31g | Prot: 47.64g | Carbs: 158.31g.
Breakfast: Apel, Jeruk. Lunch: Del Monte Saus Tomat, Mayones, Bimoli Minyak Goreng, ABC Minyak Wijen, Bawang Putih, Tahu Kukus, Wortel Dimasak, Sawi Dimasak (dari Segar), Quaker Instant Oatmeal. Dinner: Telur Rebus, Quaker Instant Oatmeal, Tumis Sawi Putih. Snacks/Other: Maicih Basreng, Kentang Goreng (Buatan) Rumah, Cireng. more...
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Losing 12.6 kg a Week
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saputriwijaya's Weight History
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