Weigh In record (no journal entry) for 01 January 2016
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73 kg
Lost so far: 2.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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1834 kcal
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Fat: 40.92g | Prot: 66.47g | Carbs: 302.87g.
Breakfast: Leckerrom Gauda Mild, Laugenstange, Dolce Gusto Caffe Crema Grande. Lunch: Gazi Schafskäse, Nudeln. Snacks/Other: MAOAM Maoam. more...
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Gaining 2.3 kg a Week
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