Weigh In record (no journal entry) for 24 April 2024
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 45.65g | Prot: 52.07g | Carbs: 116.49g.
Breakfast: Leite em Pó Integral, Açúcar, Queijo Mozzarella, Plus Vita Pão Integral . Lunch: Fanta Fanta Zero, La Serenisima Leite em Pó Integral, Manteiga (com Sal), Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado, Soya Óleo de Soja , Abobrinha. Dinner: Matte Leão Leão Ice Tea Limão, Plus Vita Pão de Forma Integral, Queijo Mozzarella. Snacks/Other: Garoto Chocolate Meio Amargo . more...
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Losing 3.5 kg a Week
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elizlgcc's Weight History
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