Weigh In record (no journal entry) for 24 April 2024
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79.6 kg
Lost so far: 7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 28.99g | Prot: 55.02g | Carbs: 112.01g.
Breakfast: Mildred Tea Té, Wild Protein Munchy Chewy Chocolate Maní , Plátano, Colun Leche Entera. Lunch: Plátano, Huevo Duro, Tomates, Porotos Verdes. Dinner: Tomates, Carne Molida de Res (90% Magra / 10% de Grasa), Porotos Negros. Snacks/Other: Plátano, Durazno, Wild Protein Munchy Chewy Chocolate Maní . more...
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Losing 0.6 kg a Week
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