Weigh In record (no journal entry) for 25 April 2024
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79.4 kg
Lost so far: 10.2 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 31.06g | Prot: 31.82g | Carbs: 170.60g.
Breakfast: Starbucks Red Velvet Cookie. Lunch: Bakmi GM Nasi Goreng. Snacks/Other: Hatari Strawberry Flavour Cream Biscuit, Fitbar Fitbar Fruits Delight. more...
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Losing 2.8 kg a Week
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