Weigh In record (no journal entry) for 25 April 2024
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71.2 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 36.69g | Prot: 96.12g | Carbs: 35.54g.
Breakfast: 伊藤園 毎日一杯青汁, ビーレジェンド プロテイン. Lunch: 温泉卵, おかめ納豆 納豆 (56,6g), さばみそ煮. more...
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Gaining 2.1 kg a Week
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Toshy2020's Weight History
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