ajeng@amanda@'s Journal, 25 Apr 24

Weigh In record (no journal entry) for 25 April 2024

61 kg Lost so far: 12 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2024:

375 kcal

Fat: 14.72g | Prot: 36.55g | Carbs: 23.00g. Breakfast: Dada Ayam. Lunch: HokBen Chicken Teriyaki. more...

1774 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week


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ajeng@amanda@'s Weight History