Almaty_Ai's Journal, 25 Apr 24

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Weigh In record (no journal entry) for 25 April 2024

92.2 kg Lost so far: 15.2 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2024:

1580 kcal

Fat: 84.96g | Prot: 75.15g | Carbs: 145.05g. Breakfast: Творог, Сметана 15%, Алимпиев Молочная, Жареное Яйцо. Lunch: Курт, Gorilla Энергетик . Dinner: Чай с Молоком, Окрошка на Кефире. Snacks/Other: Клубничное Мороженое, Вода, Фруктв Банан (Мякоть). more...

2633 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Almaty_Ai's Journal, 25 Apr 24

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Almaty_Ai's Weight History