Weigh In record (no journal entry) for 01 January 2016
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82.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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1160 kcal
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Fat: 37.76g | Prot: 59.01g | Carbs: 150.70g.
Breakfast: Pão Sírio, Homus, Mamão. Lunch: Homus, Sadia Lombo Temperado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Habib's Kibe Frito, Arroz com Lentilhas. Dinner: Feijão Preto. Snacks/Other: Ameixas. more...
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Losing 2.3 kg a Week
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Daniel Miguel's Weight History
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