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erster shake Tag rum 👍
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61.5 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 15.63g | Prot: 59.17g | Carbs: 56.55g.
Breakfast: Rapsöl, Wasser, Gemüsebrühe, Metaflow Stoffwechselshake Vanille, Kaffee mit Milch und Zucker. Lunch: Rapsöl, More Nutrition Chunky Drink, Wasser, Metaflow Stoffwechselshake Vanille. Dinner: Rapsöl, Wasser, Metaflow Kokos. Snacks/Other: Wasser, Gemüsebrühe. more...
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Losing 4.9 kg a Week
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lemke 96's Weight History
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