Weigh In record (no journal entry) for 25 April 2024
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76.9 kg
Lost so far: 1.7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 26.80g | Prot: 35.90g | Carbs: 146.26g.
Lunch: Nasi Putih, Tango Wafer Milky Chocolate, Satu Porsi Sayur Campur Tumis, B.J. Bawang Merah Goreng, Kerupuk Udang, Perkedel Kentang, Bihun (Dimasak), Soto Daging, Paru Sapi Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak), Jeruk, Buah Pir. Snacks/Other: Nanas. more...
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Losing 0.4 kg a Week
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hallo lilly's Weight History
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