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kyadyscord
Journal
25 Apr 24
kyadyscord's Journal, 25 Apr 24
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Weigh In record (no journal entry) for 25 April 2024
65.6 kg
Lost so far:
0.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2024:
1211 kcal
Fat: 23.81g | Prot: 105.17g | Carbs: 128.83g.
Breakfast:
Mulino Bianco Camilla, Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi.
Lunch:
Wasa Fit, Wasa Integrale, Milk Protein Formaggio Fresco 21, Panzeri Bresaola Punta d'anca.
Dinner:
Bonduelle Carote, Coop Vellutata di Ceci e Cavolo Nero, Petto di Pollo, Carne.
Snacks/Other:
Grancereale Croccante con Riso, Banana.
more...
1568 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Losing 2.8 kg a Week
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kyadyscord's Weight History
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