Weigh In record (no journal entry) for 25 April 2024
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70 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 83.92g | Prot: 76.00g | Carbs: 366.73g.
Breakfast: Kerupuk Makanan Ringan, Bakwan, Tahu Isi, Nasi Kuning. Lunch: Tahu Kukus, Tahu Goreng, Telur Dadar, Cabai Merah atau Rawit, Wortel, Sayur Bening Bayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Semur Telur, Semur Tahu, Nasi Putih. Snacks/Other: Duku, Jambu Kristal. more...
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Gaining 0.4 kg a Week
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ifauziah514's Weight History
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