Weigh In record (no journal entry) for 25 April 2024
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112.3 kg
Lost so far: 7.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 28.39g | Prot: 141.34g | Carbs: 303.81g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Whey Protein, Myprotein Kreatin Monohydrat. Lunch: Pellkartoffeln, REWE Beste Wahl Spargel Stangen, Kania Delikatess Sauce zu Braten, Aldi Putenbrustfilet, Harvest Basket Semmelknödel. Dinner: Pellkartoffeln, Milbona Zaziki nach Griechischer Art. Snacks/Other: Kaufland High Protein Pudding Grieß, Südzucker Zucker, REWE Beste Wahl Erdbeeren. more...
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Losing 1.1 kg a Week
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Mike2912's Weight History
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