mmjornestrand's Journal, 25 Apr 24

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Weigh In record (no journal entry) for 25 April 2024

54.4 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2024:

488 kcal

Fat: 26.02g | Prot: 22.39g | Carbs: 46.33g. Breakfast: Arla Prästost 31%, Bregott Extra Saltat, Polarbröd Rågkaka. Lunch: Peka Potatisgratäng, Viltkött. Snacks/Other: Vindruvor. more...

1668 kcal

Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mmjornestrand's Journal, 25 Apr 24

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mmjornestrand's Weight History