Weigh In record (no journal entry) for 25 April 2024
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85 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 63.28g | Prot: 155.43g | Carbs: 345.47g.
Breakfast: Äpfel, Ahornsirup, Natur Aktiv Bio Früchte & Dinkel Müsli, Gekochtes Ei, Banane, Desira Skyr Natur, Whey Protein. Lunch: Äpfel, Döner Kebab. Dinner: Weißer Reis (Langkorn), GOLDEN SEAFOOD Pangasius, Mischgemüse. Snacks/Other: Sonnenblumenöl, Clever Kochschokolade, Alnatura Agaven Dicksaft, Schokoladenkuchen (mit Schokoladenglasur). more...
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Gaining 1.4 kg a Week
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Voltilam's Weight History
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