Weigh In record (no journal entry) for 25 April 2024
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58.1 kg
Lost so far: 26.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 33.88g | Prot: 69.16g | Carbs: 62.80g.
Breakfast: Boerewors, Beef Shortribs (Lean Only, Choice Grade) , Spray and Cook Olive Oil, Egg, Blue Ribbon Sandwich Squares White. Dinner: Dried Papaya, Date, Almonds , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Fish. more...
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Losing 0.2 kg a Week
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Laurinda@21's Weight History
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