Weigh In record (no journal entry) for 25 April 2024
|
90.5 kg
Lost so far: 28.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 31.45g | Prot: 76.79g | Carbs: 121.70g.
Breakfast: Café. Lunch: Sopa de Legumes com Carne. Dinner: Sopa de Legumes, Carne e Macarrão. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiroaoalvaro's Weight History
|