Weigh In record (no journal entry) for 25 April 2024
|
71.5 kg
Lost so far: 0.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 52.82g | Prot: 113.81g | Carbs: 193.51g.
Breakfast: Café, Palta, Champiñones, Pechugas de Pollo (o Cocidas), Tia Rosa Tortilla Integral. Lunch: Minuto Verde Choclo en Granos, Cebollas Cocidas Maduras, Coliflor Cocida (de Congelados, sin Grasa Añadida en la Cocina), Santa Isabel Bistec Posta Rosada, Quinoa (Cocida). Dinner: Soprole Queso Gauda (16,6g), Hallulla, Café, Pura Hoja Lechuga Española , Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Champiñones, Tia Rosa Tortilla Integral. Snacks/Other: Queque avena Plátano Isa, Queque avena Plátano Isa, Nuez. more...
|
|
1899 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebitaisa's Weight History
|