Weigh In record (no journal entry) for 25 April 2024
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92.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 58.80g | Prot: 50.59g | Carbs: 188.62g.
Lunch: Coxa de Frango, Pimentão Verde, Repolho, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Unibaby Iogurte Salada de Frutas, Perdigão Salsicha tipo Viena, Fortaleza Bolacha Água e Sal, Chá (Infusão). Snacks/Other: Ponkan, Quaker Aveia em Flocos, Nestlé Leite em Pó Ninho, Qualitá Uva sem Semente Crimson, Mangas, Abacates. more...
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2413 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 13.7 kg a Week
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Roflor199's Weight History
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