Weigh In record (no journal entry) for 18 September 2023
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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966 kcal
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Fat: 28.36g | Prot: 70.04g | Carbs: 123.85g.
Breakfast: Café. Lunch: Café, Tomates, Robinson Crusoe Atum Ralado em Óleo , Salada Verde Mista. Dinner: Maçã do Amor, Quiabo, Molho Vinagrete, Coxão Mole Grelhado, Espinafre Cozido (de Espinafre Fresco), Salada de Folhas. Snacks/Other: Nêspera, Essential Nutrition Whey Protein, Suco de Laranja Natural, Morangos, Mamão Formosa. more...
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2310 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Adriana Gomes Alves's Weight History
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