Weigh In record (no journal entry) for 25 April 2024
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95.9 kg
Lost so far: 10.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 86.94g | Prot: 85.99g | Carbs: 141.36g.
Breakfast: Ministry of Supply & Home Trade Egyptian Bread, Cottage Cheese, Boiled Egg. Lunch: Coffee, Dry Roasted Salted Peanuts. Dinner: Ministry of Supply & Home Trade Egyptian Bread, El Rashidi El Mizan Tahina, Cottage Cheese, Boiled Potato (without Peel), Chicken Thigh. more...
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Losing 5.5 kg a Week
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