Poti666's Journal, 25 Apr 24

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Weigh In record (no journal entry) for 25 April 2024

78.4 kg Lost so far: 14.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2024:

832 kcal

Fat: 27.02g | Prot: 81.86g | Carbs: 70.57g. Breakfast: Cuisine & Co Mango Congelado, Soprole Leche Semidescremada, Ultimate Nutrition Protein Isolate. Lunch: Zapallo Italiano, Santa Isabel Bistec Posta Rosada, Lider Queso Chanco Laminado. Dinner: Vivo Fruta & Veggie, Lider Queso Chanco Laminado, Champiñones. Snacks/Other: McKay Galletas de Agua, Cola Cao Cola Cao Proteinas, Soprole Leche Descremada. more...

519 kcal

Exercise: Dance (slow step) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 2.3 kg a Week

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Poti666's Journal, 25 Apr 24

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