DuManchu's Journal, 15 Oct 09

Up a little. Ugh.

I just have to realize that at this point the daily losses aren't going to continue like they did before.

80.5 kg Lost so far: 8.9 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

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1430 kcal

Fat: 39.80g | Prot: 78.99g | Carbs: 195.00g.   Breakfast: 2% Kraft Singles, Butterball Turkey Bacon, Sara Lee 45 Calories and Delightful Wheat Bread, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Carr's Table Water Crackers, Reduced Fat Pepper Jack Cheese, Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Dinner: La Banderita Fat Free Tortilla, Taco Seasoning, Lean Ground Beef, Shredded Cheddar. Snacks/Other: Fun Size Skittles, Crunchy Granola Bars - Peanut Butter. more...

2700 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...