Weigh In record (no journal entry) for 25 April 2024
|
101.8 kg
Lost so far: 22.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
2119 kcal
|
Fat: 66.47g | Prot: 124.82g | Carbs: 249.58g.
Breakfast: Cantaloupe (Muskmelon), Cottage Cheese , Oats . Lunch: Ground Beef (Cooked), Rice with Milk. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohamed_Elkhodary's Weight History
|