Weigh In record (no journal entry) for 26 April 2024
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79.3 kg
Lost so far: 10.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 75.18g | Prot: 28.90g | Carbs: 132.67g.
Breakfast: Alfamart Telur Ayam Kampung, Hatari Strawberry Flavour Cream Biscuit. Lunch: Marugame Udon Beef Carbonara Udon. Snacks/Other: Chatime Bubble Milk Tea, Caramel Coated Popcorn . more...
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Losing 0.7 kg a Week
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