Weigh In record (no journal entry) for 26 April 2024
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54.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 9.59g | Prot: 38.30g | Carbs: 53.09g.
Breakfast: 雀巢 (Nestlé) 重乳拿鐵, 煎雞蛋, 地瓜. Lunch: Costco 冷凍鱸魚片, 地瓜. more...
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Losing 0.7 kg a Week
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