Weigh In record (no journal entry) for 25 April 2024
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77 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 43.20g | Prot: 89.80g | Carbs: 137.27g.
Breakfast: Nutrioli Aceite de Oliva Extra Virgen, Ocean Spray Arándanos Deshidratados, Zanahoria, Pepino (con Cáscara), Milpa Real Tostadas de Maiz, Pechuga de Pollo. Lunch: Milpa Real Tostadas de Maiz, Tortillas de Maíz. Dinner: Papa Cocida, Calabaza, Zanahoria, Brócoli, Pechuga de Pollo, Brócoli, Papa Cocida, Calabaza, Zanahoria, Pechuga de Pollo. Snacks/Other: Plátano, Danone Yogurt Frutas Selectas con Trozos de Manzana. more...
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Losing 0.5 kg a Week
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