Weigh In record (no journal entry) for 26 April 2024
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79.7 kg
Lost so far: 6.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 77.10g | Prot: 49.78g | Carbs: 141.91g.
Lunch: Telur Rebus, ABC Saus Sambal , Sari Roti Roti Tawar, Oatside Oat Milk Coffee. Dinner: Tahu Goreng, Bakwan, Kokita Sambal Terasi, Ayam Brand Ayam Serundeng, Mentimun (dengan Kulit), Kembang Kol, Nasi Putih. Snacks/Other: Flimty Flimty Blackcurrant. more...
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2293 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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dellyutami's Weight History
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