Weigh In record (no journal entry) for 02 January 2016
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85.9 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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2512 kcal
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Fat: 83.59g | Prot: 76.94g | Carbs: 300.37g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix, Sugar. Lunch: Iceland Beef Curry with Rice. Dinner: Prawns, Potato Salad Side Dish. Snacks/Other: Lyle's Golden Syrup, Plain Round Waffles, Grapes, Cadbury Dairy Milk, Ice Cream, Potato Chips, Light Beer. more...
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steady weight
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