Weigh In record (no journal entry) for 26 April 2024
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70.7 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 36.69g | Prot: 96.32g | Carbs: 36.24g.
Breakfast: ビーレジェンド プロテイン, 伊藤園 毎日1杯の青汁. Lunch: おかめ納豆 納豆 (56,6g), 温泉卵, さばみそ煮. more...
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Losing 3.5 kg a Week
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Toshy2020's Weight History
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