Weigh In record (no journal entry) for 26 April 2024
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 83.26g | Prot: 74.41g | Carbs: 139.98g.
Lunch: Finna Kerupuk Udang Nusantara, Alfamart Kerupuk Kulit Kerbau, Beef (Lean and Fat Eaten), Chicken Soup, Nasi Putih. Dinner: Spaghetti Bolognese, Fried Egg, Cooked Green String Beans, Tempeh (Cooked), Sun Kara Santan Kelapa, Beef (Lean and Fat Eaten). Snacks/Other: Brown Sugar, Milk, Nescafe Classic, Garuda Kacang Kulit, Kusuka Keripik Emping, Meranti Bolu Gulung, Umia-Mi Siomay Ayam. more...
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Losing 0.1 kg a Week
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dyanardani's Weight History
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