Weigh In record (no journal entry) for 26 April 2024
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74.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 76.59g | Prot: 108.15g | Carbs: 198.53g.
Lunch: Macarrones, Salsa de Tomates Estilo Casera, con Carne y Verduras, Receta del Abuelo Vienesas. Dinner: Patatas Fritas, Santa Isabel Bistec Posta Negra . Snacks/Other: Sabor Peruano Pulpa de Mango, Quaker Galleton Tipo Casero Arándanos Rojos, Buenas Migas Magdalena Vainilla, Quest Nutrition Protein Bar Cookies & Cream. more...
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3028 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Race - 34 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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joacobarra's Weight History
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