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63 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 95.59g | Prot: 123.50g | Carbs: 198.36g.
Breakfast: Романовский Продукт Кекс, Cheese, Boiled Egg, Roasted Broiled or Baked Chicken Wing, Cucumber, Lettuce, Hochland Сыр Творожный, Black Bread. Lunch: Cooked Carrots, Zucchini , Cooked Broccoli (Fat Not Added in Cooking), Крабовый Салат С Греческим Йогуртом, Cucumber, Cooked Tomatoes, Bulgur, Baked or Fried Coated Chicken with Skin. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Sushi, Pizza with Meat, Cheese Pizza. Snacks/Other: Apple, Almonds, Orange, White Bread , Stewed Chicken, Egg Omelet . more...
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1965 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Gym - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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