Weigh In record (no journal entry) for 26 April 2024
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 68.49g | Prot: 126.16g | Carbs: 178.07g.
Breakfast: Herbalife Shake de Banana Caramelizada, Banana Nanica, Dona Jura Cacau em Pó 70%, Farelo de Aveia, Ovo (Inteiro), Herbalife Herbal Concentrate, Herbalife NRG, Growth Supplements 80% Whey Protein, Growth Supplements 80% Whey Protein, Growth Supplements Creatina. Lunch: Batata Doce Cozida, Abóbora Cozida, Carioca Feijão Cozido, Abobrinha Refogada, Paleta Bovina. Dinner: Ovo, Hellmann's Maionese, Baden Baden Cerveja Stout, Quaker Farelo de Aveia, Queijo Parmesão (Ralado). Snacks/Other: Santa Helena Amendoim Torrado sem Sal, Fazenda Bela Vista Iogurte Natural, Melão. more...
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2652 kcal
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Exercise:
Race - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Hiking - 2 hours and 20 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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MonicaGaldino's Weight History
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