Weigh In record (no journal entry) for 02 January 2016
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76 kg
Lost so far: 9.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1546 kcal
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Fat: 42.42g | Prot: 87.81g | Carbs: 217.44g.
Breakfast: Pan Integral, Jamón Serrano, Hacendado Queso Havarti Light, Hacendado Barritas de Cereales con Chocolate con Leche (25g), Amlsport Colageno con Magnesio. Lunch: Pan Integral, Aceite de Oliva Extra Virgen, Hacendado Tomate Frito, Hacendado Atún Claro al Natural, Espaguetis de Trigo (Cocidos). Snacks/Other: Jamón Serrano, Hacendado Queso Havarti Light, Bimbo Pan de Molde Natural 100%, Goma de Mascar (sin Azúcar), Mandarinas, Hacendado Barritas de Cereales con Chocolate con Leche (25g), Café, Leche (sin Grasa), Edulcorantes (Sacarina). more...
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Gaining 1.0 kg a Week
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