Weigh In record (no journal entry) for 26 April 2024
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89.8 kg
Lost so far: 29.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 28.13g | Prot: 54.30g | Carbs: 83.28g.
Breakfast: Café, Pupunha. Lunch: Pampeano Carne Bovina em Conserva, Arroz Parboilizado Cozido. Dinner: Quero Maionese, Quero Ketchup Tradicional, Pão Francês, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Maçã. more...
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Losing 4.9 kg a Week
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tiroaoalvaro's Weight History
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