Weigh In record (no journal entry) for 26 April 2024
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 53.97g | Prot: 82.13g | Carbs: 135.99g.
Breakfast: União Açúcar Demerara , Melitta Café sem Açúcar , Verde Campo Queijo Minas Frescal Light, Verde Campo Iogurte Lacfree, Ovo Frito sem Gordura. Lunch: Franui Franui, In Natura Tomate, Palmito, Brócolis Cozido, Peixe Grelhado, Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Morangos, Ovo Cozido, Verde Campo Queijo Minas Frescal Light. Snacks/Other: Verde Campo Iogurte Natural Desnatado, Banana. more...
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2305 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rstavola's Weight History
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