Weigh In record (no journal entry) for 26 April 2024
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62.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 39.21g | Prot: 63.66g | Carbs: 84.83g.
Breakfast: Alface de Folha Verde, Nestlé Requeijão Light, Ovo Cozido, Panco Pão de Forma (25g). Lunch: Nestlé Requeijão Light, Couve-de-Folhas Cozida (de Couve Fresca), Carne Moída Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida. Dinner: Nestlé Requeijão Light, Alface de Folha Verde, Ovo Cozido, Pão Francês sem Miolo. Snacks/Other: Piraquê Biscoito Leite Maltado. more...
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2074 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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priscila487's Weight History
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