Weigh In record (no journal entry) for 02 January 2016
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78.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2016:
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2137 kcal
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Fat: 77.61g | Prot: 65.81g | Carbs: 285.19g.
Breakfast: TiP Schoko Drink aus Fettarmer Milch, Nutella Nutella, Gut & Günstig Toast Schmelzkäsescheiben, Gut & Günstig Ciabatta Brötchen. Lunch: K-Classic Schupfnudeln, Orangensaft, Kekse, Rocher Rocher, Äpfel. Dinner: Alesto Kalifornische Walnusskerne, Vollmilch. more...
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2961 kcal
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Exercise:
Housework - 3 hours and 15 minutes, Sitting - 8 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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