Weigh In record (no journal entry) for 26 April 2024
|
62.2 kg
Lost so far: 1.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 30.33g | Prot: 80.20g | Carbs: 130.77g.
Breakfast: Maçã, Nestlé Requeijão Light, Wickbold do Forno Pão Integral . Lunch: Coxão Duro Cozido, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Wickbold do Forno Pão Integral , Camponesa Queijo Fresco. Snacks/Other: Integralmedica Whey 100% Pure, A Granel Farelo de Aveia. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simonelucassm's Weight History
|